Heal a Woman, Heal a Nation Conference "Your gifts and talents are a true blessing to others, please continue to share them." -- M. James-Brightful;Founder/Director, Heal a Woman, Heal a Nation, Inc., Baltimore, MD
Lifestyle Balance Expert Certified Holistic Health Counselor Speaker
Mondays 6:00 - 7:30 pm, February 1 - March 8, 2010
Fundamentals of Yoga and Healthy Living is for those who want to put their health goals into action, learn about health and nutrition from a holistic perspective, be a part of a vital community of people and receive excellent support. This interactive workshop is designed to encourage you to bring more awareness to what happens in your body and in your mind.
In each 1.5-hr class, you will explore physical and nutritional balance in two 45-minute components.
Investment: $180
Early Bird Rate: Sign-up by January 30, 2010 to recieve $30 off and a private one-on-one healthly living session with Takeyah Young.
Part I: Fundamentals of Yoga
You will learn basic yoga poses, explore basic alignment and introduce relaxation techniques. The yoga series will be geared toward building strength and flexibility for the new beginner, those curious about yoga and those looking to renew their practice. This class does not require experience, seasoned yogis are welcome!
Part II: Fundamentals of Healthy Living
Whether you are looking to release weight, increase energy, improve digestion, strengthen immunity, reduce food cravings or balance your moods, the nutritional balance component of this program will provide information and inspiration to address your concerns!
Sign-up by January 30, 2010:$180 $150
Recieve $30 off and a private one-on-one healthly living session with Takeyah Young.
Things to note!
Missed classes cannot be carried over to the next program or session.
Class cancellations due to weather & other unusual circumstances will be posted by e-mail.
Wear what is comfortable and allows you to move and stretch.
